What Is the Right Amount of CBD Oil for Relaxation?
Studies on the optimal serving of CBD oil for stressed behaviors are limited. The most credible published study involves a high serving of CBD (300-600mg). We don’t recommend taking such a high amount of CBD at first. You should see how your body reacts to smaller servings and slowly work your way up.
How to Choose the Right CBD Serving for Me?
Before you try any new CBD product, you should know how much CBD you’re consuming. CBD labels contain critical information. However, they could be challenging to understand, even for experienced CBD users! Before starting, you should determine how much CBD is in a single serving. Some brands will denote the amount of CBD oil in one dropperful on the label. However, some companies only disclose the total CBD in the entire bottle. You still can figure out the amount of CBD in each dropper by using this quick math equation:
Total CBD mg in Bottle ÷ Total ml in Bottle = Total mg in Dropper
Let’s plug in some numbers. Pretend you have a 30ml bottle that contains 450 mg of CBD.
450 ÷ 30 = 15ml of CBD per dropper
It’s best practice to start with half a dropperful of CBD. Wait up to 30 minutes to notice how you feel. Then, slowly increase your serving by a half dropper every 15-30 minutes to find your optimal serving for relaxation.
Finding your ideal serving isn’t an exact science. While this introduction suggests a good foundation, your needs might change daily. Some days might require less CBD oil, while others might call for more.
Truthfully, there isn’t a definitive answer as to how much CBD oil promotes relaxation. The effects are as unique as the person experiencing them.
What Influences CBD Effects on a Body?
Stress, and how we cope with it, can also play a significant role in choosing an adequate CBD serving. For example, a drop of CBD tinctures might support focus while taking a test or presenting at work.
If daily stress builds up, a single drop might not suffice. CBD tinctures allow you the autonomy of tailoring your support to meet stress as it transpires.
While you buy a CBD product for the CBD oil, it’s not the only ingredient in the formula. Hemp extract is combined with fruit-based oils, like extra virgin olive, coconut, or MCT oil.
These thicker oils are rich in healthy fats. They help protect CBD from degrading when we consume the oil. These oils also boost overall absorption. While CBD oil has a natural, nutty flavor, unflavored CBD can be too intense for some palates.
Many manufacturers use other ingredients to provide flavor or sweetness to their formula. Some brands may use synthetic flavoring agents that might degrade the overall CBD oil quality. Higher-quality oils use essential oils to add flavor to the tincture. Essential oils get their flavors from terpenes. As we noted earlier, terpenes boost the overall effectiveness of CBD oil. Therefore, naturally flavored CBD drops may boost overall relaxation.